The best advice I ever received 

One of the greatest challenges in my career as a dancer was learning to step outside my own nature. I was naturally quite introspective and, in many ways, a little shy.

My favourite advice I ever received was not to be afraid to be vulnerable, imperfect, even ugly if that is what the role demanded. To be truthful. To surrender to the character rather than protect my own image. It taught me that great artistry is not about looking beautiful all the time. It is about being authentic, honest, courageous, and allowing yourself to be seen without inhibition.

That advice became one of the most important lessons of my career. It helped me push through barriers I had unknowingly created for myself and gave me permission to explore emotions and qualities that did not come naturally. Some of my most meaningful performances came from those moments when I stopped trying to control everything and simply trusted the work.

It is still something I practice today, not only as an artist but as a person. Being fearless is never effortless. It is a discipline that requires constant intention. Life, much like ballet, is an ongoing exercise of learning, growing, and having the courage to begin again.

Photo: Emily Cooper

The advice I would pass on 

I often share that same advice with young dancers because I know how transformative it can be. Do not be afraid of vulnerability. Do not fear imperfection. Those are often the very places where authenticity and artistry are found.

I would also encourage them never to give themselves excuses. Growth does not come from waiting until you feel ready or confident. It comes from showing up, doing the work, and having the courage to try. The simple act of trying already makes you better than you were yesterday.

We often underestimate how much progress is made through persistence rather than perfection. Every class, every rehearsal, every setback, and every success shapes who we become. If you remain curious, disciplined, and willing to embrace the uncomfortable moments, you will continue to grow, not only as a dancer but as a human being.

For me, that has always been one of ballet’s greatest gifts. It teaches us that excellence is not a destination. It is a daily practice of courage, humility, and the willingness to keep learning.

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The best advice I ever received 

Make your own judgement calls. Remember that everyone is going to have their own opinion and their own voice, and it’s very easy to rely on those. It is important and valid to listen, but not always to take that for gospel.

I had a teacher who instilled in me that I needed to have my own taste, my own opinion – everything stems from your individuality, which is what makes you interesting. That’s the key thing for any artist, I think, to not try to mould yourself into what someone else is, because that will always be a failure.

Photo: Andrej Uspenski

The advice I would pass on 

If I was to go back in time and see my past self, my advice would probably be not to become hellbent on the flaws and weaknesses, but to remember that whilst you are working on the flaws, you also have to shine a light on your strengths. You mustn’t allow your strengths to dim because you’re so focused on improving the weaknesses.

Is that also good life advice? Well, dance is my life! And I live my life by my rules that I go through in dancing. Dancers have so many skill sets that can be translated into the ‘real’ world, if you want to call it that. It’s a really tough career, and young dancers need to remember that it isn’t easy – and it doesn’t get any easier as you make your way up the ladder. As you get older, everyone is still working and still striving.

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Melissa Hamilton as the Summer Fairy in Cinderella

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The best advice I ever received 

The best advice I received from my first director and teachers was to be curious in my approach and learning.

Aiming not to limit myself with a blinkered mindset but to allow exploration to guide and inspire my growth. Try not to dwell on the negative – but learn from mistakes to build and expand growth both mentally, emotionally and physically. There is no going back, but only advancement forward.

Paul Liburd

The advice I would pass on 

Embrace your curiosity in the studio; approach each movement with an open mind, and let your expressions reflect your feelings to tell a story. This will deepen your connection to the art form and allow your artistry in dance to come alive.

Most importantly, find enjoyment in what you do.

I use this now as a teacher, aiming to stay true to the form but allowing my students space to bring their personalities and unique perspectives to the journey.

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Dannielle ‘Rhimes’ Lecointe is Associate Artistic Director of ZooNation.

The best advice I ever received 

I had always been a person who let fear drive me forward: using it to be productive and get things done. But I had never really thought about its implications in the body and that I had a choice to turn it into something else. 

It was one of my coaches who said, ‘fear and excitement use the same energy – you get to decide whether it transfers into one or the other.’ These words transformed my thinking and enabled me to turn that high stress feeling of fear into ensuring I was moving from excitement. It’s a powerful perspective that keeps those cortisol levels down.

The advice I would pass on 

Don’t quench, hide or dim your light. The problem is never the light you shine, but often the people you’re sharing it with. 

Over the years I’ve found that the more you engage, use or train your skills, the brighter you shine. This makes you a beacon to receive more, but it also can be a catalyst to removing people, places and things that are not conducive to where you’re going. This is never a negative thing. I think we’re all called to shine in our own unique way and the one thing that is inevitable is change.

Photo: Amy Cooke
Ebony Scrooge at Sadler’s Wells East. Photo: Johan Persson

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Miyako Yoshida was a principal at the Royal Ballet and is now Artistic Director of the National Ballet of Japan. 

The best advice I ever received 

Among all the advice I’ve received over the years, the one that left the deepest impression came from a woman who simply told me, ‘just dance for your mom.’ Those words carried a meaning that went beyond the stage. She explained that, as a mother, watching her child stand on stage was a source of immense happiness, something pure and unconditional.

Her advice resonated with me even more profoundly because of her personal story. She had tragically lost her daughter in an accident, a daughter who happened to be the same age as me. Knowing this, her words took on an even deeper meaning – they weren’t just advice, but a reflection of her life itself, and a reminder of the love and pride that parents feel simply by witnessing their children shine.

When I stood on stage, when I felt crushed by the pressure of the performance, I found myself clinging to her words. I remembered what she told me and imagined that my own mother was watching me from the audience. This simple act of imagining her presence brought me a sense of peace and comfort. It reminded me of why I dance – not just for perfection or applause, but for the pure joy and love that it brings to myself and others.

The advice I would pass on 

I hope that dancers can truly enjoy their time on stage. Despite the struggles and challenges they face during their preparation, when the day finally comes I want them to let go of those burdens and embrace the pure joy of performing.

In particular, I want to offer this advice to the dancers of the New National Theatre Japan, who have the remarkable opportunity to perform Giselle at the Royal Opera House in London this July – a dream stage for any dancer. Right now, they are navigating the intense pressure and demands of preparing for such an extraordinary performance. However, when the curtain rises, my greatest wish for them is to let themselves dance freely and wholeheartedly.

The time in a dancer’s life to express themselves on stage is incredibly precious and fleeting. The chance to stand in the spotlight is a gift, and not fully savouring this privilege would be such a loss. I hope they give everything they have and cherish every moment, as these experiences will become unforgettable memories that shape their journey as artists.

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National Ballet of Japan rehearse Giselle.

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The American-Israeli choreographer Barak Marshall is Artist in Residence at Gauthier Dance in Stuttgart. 

The best advice I ever received 

The best advice I ever received was from my mother, Margalit Oved, who was a famous dancer and choreographer. I began dancing and choreographing relatively late at the age of 27. Just a few years into my career, the dance world’s Darwinian/Hobbesian ‘publish or perish’ culture began to wear me down and I found it difficult to create. I asked her what I should do and she said, ‘the dance world is filled with ambitious and manipulative people who believe that the only way for them to succeed is for others to fail. You will only survive if you understand this: only create when you have something to say and never let their voices define you.’

The advice I would pass on 

Don’t dance. I’m kidding (mostly). I mentor a lot of young dancers and choreographers and try to prepare them for the realities of the dance world by being as brutally honest as possible – even when it causes them to appear on the verge of nervous breakdown.

I tell them three things:

1 While there has been progress, remnants of dance’s authoritarian DNA survive and thrive. Ninety percent of the time young dancers and choreographers are told what they are doing wrong. And this takes a psychological toll and is the greatest prophylactic to happiness and creativity. I believe that dancers can only realise their full potential as artists when they are free. So – even when circumstances don’t allow for it – urge them to trust themselves, to recognise and politely navigate this cognitive dissonance, and to take everything with a truckload of salt.

2 The dance world is not a meritocracy it’s a chaos-tocracy. Everyone is fallible and just trying to survive. So don’t feed the beast of self-doubt by reading into everything or taking it personally. It’s not you, it’s almost always them.

3 Don’t commit seppuku on the altar of dance. I love dance but it is important to have a life outside of it filled with relationships, friends and family, and to take proactive steps to prepare yourself for the life you want after dance.

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José Alves, the Brazilian dancer who was formerly a leading artist with Ballet Black, was part of the panel of judges for The Fonteyn 2024. He judged the competition’s semi-finals, which took place at the RAD’s HQ in London. 

The best advice I ever received 

The best advice I have ever received came from my first dance teacher who told me, ‘dance with your heart, not just your feet.’ This simple yet profound guidance has always reminded me that the true essence of dance goes beyond technical precision. It is about conveying emotion and connecting with the audience on a deeper level.

The advice I would pass on 

The advice I would most like to pass on is to embrace the journey, including its challenges. Every setback is an opportunity to grow, and every triumph is a testament to your resilience. Stay curious, stay passionate, and never stop learning. Also never allow people to say that you’re not capable of anything.

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Jasmin Vardimon is an Israeli-born choreographer. Founded in 1998, Jasmin Vardimon Company has been a leading force in British dance theatre for over 20 years, noted for its challenging and visually arresting productions.

The best advice I ever received AND the advice I would pass on 

• Never restrict your curiosity, and always continue to feed it. 

• Explore and learn new territories, abilities, and approaches.

• Find your own independent answers.

Jasmin Vardimon Company took part in Exploring Repertoire: Alice in Wonderland at the RAD in London on 1 and 2 June.

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The best advice I ever received
The truth is like oil. It always comes to the surface.

The advice I would pass on
Patience and humility.

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Germaine Acogny and Malou Airaudo in their duet common ground[s]. Photos: Maarten Vanden Abeele

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The best advice I ever received
Advice comes in many forms. Some that you immediately respond to and some that impact you throughout your life.

Years ago, during one of the most difficult periods of my life, I felt dance had abandoned me. At that point my maternal grandmother advised me to wear my ghungroos (bells that all Indian classical dancers wear around their ankles) and just ‘be’. Not dance. But go about my daily activities in the house with my ankle bells on.

She said that gradually the resonance of the bells will fill my being… the weight of the bells will ground me… the feet will remember their rhythm… imagination will take flight and dance will re-emerge from within.

How very true she was. I have kept her words close to my heart. Every time dance seems to abandon me, I re-embody my grandmother’s words.

The advice I would pass on
Does the journey itself reward you? Or is it only the goal? For great artistry to blossom it is the process in which we should be completely immersed; with honesty, humility and rigour.

It is only when the journey itself bears fruit, when the journey evokes fragrances, valleys and peaks, that the goal becomes that much more profound and meaningful. Then the dancer in you has actually lived the dance! Don’t wait for the mist to clear, step into the fog – into the forest of dance. If not sight, fragrance will surely guide you.

Aditi Mangaldas in Forbidden. Photo: Von Fox Promotions

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A trailer for Aditi Mangaldas’ Forbidden

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